Relaxation is an Art: Relax Your Body, Relax Your Mind, Relax Your Heart


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Relaxation can be elusive. Planning a relaxing weekend away? Isn’t this a contradiction in terms, when relaxation implies not going anything at all?

Here Osho talks about relaxing simply.

“Relaxation has to be a very simple understanding… no effort, no doing – you just sit silently, and let your body relax. There is nowhere to go, nothing to do, nothing to achieve, so there is no point in being tense – because you have it already within you. Relaxation becomes possible without any effort. You are sitting where you want to reach, so what is the point of making any effort? You have always been in the space where you want to be, you just have not looked inward. No achievement, no longing, no desire, nowhere else to go… relaxation comes on its own.

Managed relaxation is not much of a relaxation

“A relaxation which has been managed is not much of a relaxation. There is bound to be a subtle tension around it – you are holding it. You can sit silently, still, but deep down you are very tense, you are holding yourself still – no movement. This is not stillness, this is fake. Stillness should be natural. And how can it be natural?”

“Total relaxation is the ultimate. That’s the moment when one becomes a buddha. That is the moment of realization, enlightenment, christ consciousness. You cannot be totally relaxed right now. At the innermost core a tension will persist.

Start relaxing the body

“But start relaxing. Start from the circumference – that’s where we are, and we can start only from where we are. Relax the circumference of your being – relax your body, relax your behavior, relax your acts. Walk in a relaxed way, eat in a relaxed way, talk, listen in a relaxed way. Slow down every process. Don’t be in a hurry and don’t be in haste. Move as if all eternity is available to you – in fact, it is available to you. We are here from the beginning and we are going to be here to the very end, if there is a beginning and there is an end. In fact, there is no beginning and no end. We have always been here and we will be here always. Forms go on changing, but not the substance; garments go on changing, but not the soul.

“Tension means hurry, fear, doubt. Tension means a constant effort to protect, to be secure, to be safe. Tension means preparing for tomorrow now, or for the afterlife – afraid that you will not be able to face the reality tomorrow, so be prepared. Tension means the past that you have not really lived but only somehow bypassed; it hangs, it is a hangover, it surrounds you.

“Remember one very fundamental thing about life: any experience that has not been lived will hang around you, will persist: ‘Finish me! Live me! Complete me!’ There is an intrinsic quality in every experience that it tends and wants to be finished, completed. Once completed, it evaporates; incomplete, it persists, it tortures you, it haunts you, it attracts your attention. It says, ‘What are you going to do about me? I am still incomplete – fulfill me!’

“Your whole past hangs around you with nothing completed – because nothing has been really lived, everything somehow bypassed, partially lived, only so-so, in a lukewarm way. There has been no intensity, no passion. You have been moving like a somnambulist, a sleepwalker. So that past hangs, and the future creates fear. And between the past and the future is crushed your present, the only reality.

“You will have to relax from the circumference. The first step in relaxing is the body. Remember as many times as possible to look into the body, whether you are carrying some tension in the body somewhere – in the neck, in the head, in the legs. Relax it consciously. Just go to that part of the body, close your eyes and go to that part of the body, and persuade that part, say to it lovingly ‘Relax.’

Your body listens to you

“And you will be surprised that if you just approach any part of your body lovingly, it listens, it follows you – it is your body. With closed eyes, go inside the body from the toe to the head searching for any place where there is tension. And then talk to that part as you talk to a friend; let there be a dialogue between you and your body. Tell it to relax, and tell it, ‘There is no fear. Don’t be afraid. I am here to take care – you can relax.’ Slowly, slowly you will learn the knack of it. Then the body becomes relaxed.

“Then take another step, a little deeper; tell the mind to relax.

“And if the body listens, the mind also listens, but you cannot start with the mind – you have to start from the beginning. You cannot start from the middle. Many people start with the mind and they fail; they fail because they start from the wrong place. Everything should be done in the right order.

“If you become capable of relaxing the body voluntarily, then you will be able to help your mind relax voluntarily. Mind is a more complex phenomenon. Once you have become confident that the body listens to you, you will have a new trust in yourself. Now even the mind can listen to you. It will take a little longer with the mind, but it happens.

“When the mind is relaxed, then start relaxing your heart, the world of your feelings, emotions – which is even more complex, more subtle. But now you will be moving with trust, with great trust in yourself. Now you will know it is possible. If it is possible with the body and possible with the mind, it is possible with the heart too. And only then, when you have gone through these three steps, can you take the fourth. Now you can go to the innermost core of your being, which is beyond body, mind, heart: the very center of your existence. And you will be able to relax it too.

A relaxed heart brings the greatest joy

“And that relaxation certainly brings the greatest joy possible, the ultimate in ecstasy, acceptance. You will be full of bliss and rejoicing. Your life will have the quality of dance to it.”

Suggested reading: OSHO: Mindfulness in the Modern World

Mindfulness in the Modern World