For thousands of years, man has been trying to hide in every possible way all that is ugly in him — in the body, in the mind, in the soul. Even people who were naturally beautiful started imitating the ugly and the artificial, for the simple reason that the artificial can deceive.
The person who cannot sleep rightly cannot live rightly. Sleep is not a waste of time. The eight hours of sleep are not being wasted; rather, because of those eight hours, you are able to stay awake for sixteen hours. Otherwise you would not be able to stay awake all that time.
We live in worry for twenty-four hours a day. It is a miracle how the food we eat gets digested, how existence manages it in spite of us! We have no wish to digest it. It is absolutely a miracle how it gets digested. And how we remain alive! This is also a miracle! Our state of mind should be graceful and blissful.