Body


601
Relaxation Is Just Being Natural

Relaxation 101 "Total relaxation is the ultimate. That's the moment when one becomes a buddha. That is the moment of realization, enlightenment, christ-consciousness. You cannot be totally relaxed right now. At the innermost core a tension will persist. “And that relaxation certainly brings the greatest joy possible, the ultimate in ecstasy,...

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Active Meditations 

Doing lots of exercise in older age can prevent the immune system from declining and protect people against infections, scientists say. They followed 125 long-distance cyclists, some now in their 80s, and found they had the immune systems of 20-year-olds, as reported by BBC News. Professor Norman Lazarus, 82, of...