Relaxation Is Just Being Natural

Relaxation 101 "Total relaxation is the ultimate. That's the moment when one becomes a buddha. That is the moment of realization, enlightenment, christ-consciousness. You cannot be totally relaxed right now. At the innermost core a tension will persist. “And that relaxation certainly brings the greatest joy possible, the ultimate in ecstasy,...

Catharsis Goes hand-in-Hand with Meditation

In a recent Hindustan Times article, Indian actress Prajakta Mali, an ardent follower of Osho, talks about how she has been deeply inspired by his philosophy and his talks, and has used meditation and pranayam to get over professional and personal turmoil. “We actors have an exciting yet stressful...