Category: Body

“When the body is calm and quiet, you can float high, you can fly high, you can become a white cloud, but only when body needs are truly looked after. The body is not your enemy, it is your friend. The body is your earth, the body has all your roots.You have to find a bridge between you and your body. If you don’t find that bridge, you will be constantly in conflict with your body – and a person who is fighting with himself is always miserable. The first thing is to come to a peace-pact with your body and never break it. Once you have come to a peace-pact with your body, the body will become very, very friendly.” – Osho

Cathartic Release Goes Hand-In-Hand with Meditation
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Cathartic Release Goes Hand-In-Hand with Meditation

Osho Active Meditations In a recent Hindustan Times article, Indian actress Prajakta Mali, an ardent follower of Osho, talks about how she has been deeply inspired by his philosophy and his talks and has used meditation and pranayama to get over professional and personal turmoil through the Cathartic Release Meditations. “We actors have an exciting yet...

Accept Yourself – No Need to Compare
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Accept Yourself – No Need to Compare

How Can I Get It Right? When I am relaxed, I lose awareness. When I am alert there is a subtle tension. “If you make efforts to be aware, you will create tensions inside yourself – all efforts bring tensions. If you try to be aware, you are fighting with yourself; there is no need...

The Benefits of Sleep
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The Benefits of Sleep

The Symptoms of Lack of Sleep We know from experience what it’s like when we don’t get a good night’s sleep: it leaves us feeling not only sleepy but groggy and unable to concentrate. We have to catch up on sleep in order to function at all. But what if there’s more to getting plenty...

Organic Unity Comes from Within
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Organic Unity Comes from Within

Have You Forgotten Your Center, Your Origin? Organic unity of a man, his origin is immortal. It has no beginning and no end. “You make a car engine; you can purchase parts from the market and you can fix those parts, and the engine starts functioning like a unity. Or you can purchase parts of...

Running as a Great Meditative Exercise
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Running as a Great Meditative Exercise

 Can running be an active meditation? “When you are running your breathing naturally goes very deep and it starts massaging the Hara – which is in fact the center from where meditative energy is released. “And when you are running you are throwing all carbon dioxide out of your lungs. Carbon dioxide makes people dull,...

Loosen Up!
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Loosen Up!

Allow Your Body to Become Loose at Every Joint and Drift Soundly to Sleep “Every night sit comfortably in a chair and rest your head back, like you do at the dentist. You can use a pillow. Then release your lower jaw. “Just relax it so the mouth opens slightly, and start breathing from the...

Tension Blocks Totality
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Tension Blocks Totality

Tension Is Not Outside You, It Is in Your Wrong Style of Life Step 1: Daily Watching“Start being aware with day-to-day, routine actions, and while you are doing your routine actions, remain relaxed. “There is no need to be tense. When you are washing your floor, what is the need to be tense? Or when...

Sleep Is the Best Meditation
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Sleep Is the Best Meditation

Every Meditator Needs to Know This… “The thing which has been harmed the most in the development of human civilization is sleep. From the day man discovered artificial light, his sleep has become very troubled. And as more and more gadgets started falling into man’s hands, he started feeling that sleep is an unnecessary thing,...

Body and Soul, What Is Missing?
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Body and Soul, What Is Missing?

The Body Is Only a Temple: The Deity Is Within “Health to Pythagoras has two aspects to it. One is the physical, the other is the spiritual. The body is your temple – don’t neglect it. Your foolish, stupid ascetics have been telling you to neglect it – not only to neglect but to destroy...

The Benefits of Mindful Eating
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The Benefits of Mindful Eating

Mindful Eating Is a State of Awareness “So the first thing is that every person should be very aware and conscious about his eating. And I am saying this, especially for the meditator. It is necessary for a meditator to remain aware of what he eats, how much he eats and what its effects are...

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