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A Workout for Your Consciousness
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A Workout for Your Consciousness

“A COURSE IN MEDITATION”— 21 simple chapters so you can learn how to meditate and integrate meditation into your daily life. We work out to keep our body fit, young and to maintain our physical well-being. But what are we doing for our consciousness? More and more people are looking inwards, seeking to free themselves...

Open Your Life to Unlimited Ecstasy
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Open Your Life to Unlimited Ecstasy

Be more sensitive. And you cannot be sensitive in one dimension. Either one is sensitive in all dimensions or one is not sensitive in any. Sensitivity belongs to your total being. So be more sensitive; then every day you will be able to feel what is happening… “For example, you are walking under the sun....

Move from the Head to the Heart
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Move from the Head to the Heart

It is not thinking about the wine that can make you intoxicated, it is the wine. You can go on thinking about the wine, but just by thinking about the wine you will never become intoxicated. You will have to drink it… and the drinking happens through feeling. “Thinking is a pseudo activity, a substitute...

Become a Dancing Energy
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Become a Dancing Energy

A sannyasin who is going to the West says: I feel a bit scared of going back. Scared to lose everything that I’ve felt here… “That fear is natural it comes to everybody, mm? “Just raise your hands and feel like a tree in the strong wind. Dance like a tree in the rains and...

How to Fall Asleep
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How to Fall Asleep

Here’s how to free fall your way to sleep…. Every night sit in a chair and let your head fall back, relaxed and at rest. You can use a pillow so you are in a resting posture and there is no tension in the neck. Then release your lower jaw – just relax it so...

De-Armoring the Heart
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De-Armoring the Heart

You carry an armor around you. It is just an armor – it is not clinging to you, you are clinging to it. So when you become aware of it you can simply drop it. The armor is dead: if you don’t carry it, it will disappear. Not only are you carrying it but also...

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