Category: Bodymind Connection

“The body and the mind are not separate – they are together, a body-mind, it’s psychosomatic. The mind and the body are one. The mind is the most subtle part of the body and the body is the most gross part of the mind. That’s why whatever happens in the body is echoed in the mind, and whatever happen in the mind has its effect on the body.” – Osho

Open Your Life to Unlimited Ecstasy
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Open Your Life to Unlimited Ecstasy

Be more sensitive. And you cannot be sensitive in one dimension. Either one is sensitive in all dimensions or one is not sensitive in any. Sensitivity belongs to your total being. So be more sensitive; then every day you will be able to feel what is happening… “For example, you are walking under the sun....

Eat and Drink Consciously
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Eat and Drink Consciously

“We eat very unconsciously, automatically, robotlike. If the taste is not lived, you are just stuffing. Go slow, and be aware of the taste. Do not just go on swallowing things. Taste them unhurriedly and become the taste. When you feel sweetness, become that sweetness. And then it can be felt all over the body...

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