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Category: Meditation Techniques

“I have 112 methods of meditation. If a person can manage even 10 out of those, his life will be a sheer joy with no dark moments, with no frustration, with no tension, no anxiety. Whatsoever happens, he will be able to accept it without any grudge, without any complaint. His gratitude toward existence will be infinite.” Osho

Open Your Life to Unlimited Ecstasy
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Open Your Life to Unlimited Ecstasy

Be more sensitive. And you cannot be sensitive in one dimension. Either one is sensitive in all dimensions or one is not sensitive in any. Sensitivity belongs to your total being. So be more sensitive; then every day you will be able to feel what is happening… “For example, you are walking under the sun....

Move from the Head to the Heart
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Move from the Head to the Heart

It is not thinking about the wine that can make you intoxicated, it is the wine. You can go on thinking about the wine, but just by thinking about the wine you will never become intoxicated. You will have to drink it… and the drinking happens through feeling. “Thinking is a pseudo activity, a substitute...

Become a Dancing Energy
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Become a Dancing Energy

A sannyasin who is going to the West says: I feel a bit scared of going back. Scared to lose everything that I’ve felt here… “That fear is natural it comes to everybody, mm? “Just raise your hands and feel like a tree in the strong wind. Dance like a tree in the rains and...

How to Fall Asleep
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How to Fall Asleep

Here’s how to free fall your way to sleep…. Every night sit in a chair and let your head fall back, relaxed and at rest. You can use a pillow so you are in a resting posture and there is no tension in the neck. Then release your lower jaw – just relax it so...

De-Armoring the Heart
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De-Armoring the Heart

You carry an armor around you. It is just an armor – it is not clinging to you, you are clinging to it. So when you become aware of it you can simply drop it. The armor is dead: if you don’t carry it, it will disappear. Not only are you carrying it but also...

Laughter Meditation
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Laughter Meditation

All meditations are subtle ways to make you drunk – to make you drunkards of the divine. “The first thing to be done is laughter, because that sets the trend for the whole day. If you wake up laughing, you will soon begin to feel how absurd life is. Nothing is serious: even your disappointments...

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