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“Health is not only a physical phenomenon. That is only one of its dimensions, and one of the most superficial dimensions because basically the body is going to die – healthy or unhealthy, it is momentary. Real health has to happen somewhere inside you, in your subjectivity, in your consciousness, because consciousness knows no birth, no death. It is eternal. To be healthy in consciousness means: first, to be awake; second, to be harmonious; third, to be ecstatic; and fourth, to be compassionate. If these four things are fulfilled, one is inwardly healthy. These four are the four pillars of inner health. Attain to it. It is our birthright; we just have to claim it.” – Osho

Why Is Gossiping so Irresistible?
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Why Is Gossiping so Irresistible?

5 min read Why do we judge one another? Why are we so interested in gossiping about others, in finding fault with others, in looking into others’ loopholes and defects, and how can we do differently? Osho talks on the early Buddhist mystic, Atisha, and his simple instructions for awareness –  The sixth sutra: Do not discuss defects....

The Benefits of Mindful Eating
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The Benefits of Mindful Eating

4 min read Mindful Eating Is a State of Awareness “So the first thing is that every person should be very aware and conscious about his eating. And I am saying this, especially for the meditator. It is necessary for a meditator to remain aware of what he eats, how much he eats and what its effects are...

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