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“Each person comes into this world with a specific destiny–he has something to fulfill, some message has to be delivered, some work has to be completed. You are not here accidentally–you are here meaningfully. There is a purpose behind you. The whole intends to do something through you.” – Osho

Fear: Close Encounters with the Mind
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Fear: Close Encounters with the Mind

2 min read What Is the Fear of Knowing Oneself? “The fear is that perhaps one is a bad person. The fear is that we may discover that we are a bad person after having cultivated an image of being a good person. “We appear to be a good person – we are saintly, we are innocent, we...

Sound of Silence
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Sound of Silence

2 min read Close Your Eyes and Feel the Whole Universe Filled With Sound “Feel as if every sound is moving toward you and you are the center. This feeling that you are the center will give you a very deep peace. The whole universe becomes the circumference and you are the center, and everything is moving toward...

Just a Cup of Meditation Will Do
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Just a Cup of Meditation Will Do

2 min read For the Traveler: A Meditation for Busy People Practice: “Whenever you find time. There is no need to make a fixed time. Use whatsoever time is available. In the bathroom when you have ten minutes, just sit under the shower and meditate. In the morning, in the afternoon, just four or five times, for small...

See the Body from Within
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See the Body from Within

2 min read Close your eyes and visualize your backbone “Let the backbone be straight, erect. Visualize it, see it, and just in the middle of it visualize a nerve, delicate as the lotus thread, running in the center of your spinal column. “In the spine, just in the center, there is a silver cord – a very...

Is It You Who Speaks?
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Is It You Who Speaks?

3 min read A Meditation to Connect with Your Voice “If you choose according to your own inclination, according to your own intuition… [the inner voice] is very strong in children but, slowly slowly, becomes weaker. “The voices of the parents and the teachers, the society and the priest, become louder and louder. Now if you want to...

Anxiety Be Gone
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Anxiety Be Gone

2 min read When you feel anxious, anxiety-ridden, what is one to do? “What do you ordinarily do when anxiety is there? You try to solve it. You try alternatives, and you get more and more into it. “You will create a bigger mess because anxiety cannot be solved through thinking. It cannot be dissolved through thinking because...

Stop!
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Stop!

2 min read Just as you have the impulse to do something, stop. “You can try it anywhere. You are taking your bath – suddenly order yourself to ‘Stop!’ and stop. Even if it is only for a single moment, you will feel a different phenomenon happening within you. You are thrown to the center and suddenly everything...

Oceanic Awareness
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Oceanic Awareness

< 1 min read Eye Gazing – Meditation for Busy People Step 1: Look Into the Other“Sit and look into each other’s eyes, it is better to blink as little as possible, a soft gaze. Look deeper and deeper, without thinking. “If you don’t think, if you just stare into the eyes, soon the waves will disappear and the...

Deep Dive into “I”
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Deep Dive into “I”

3 min read In Tibet, Monks Don’t Ask, ‘Who Am I?’ They Ask, ‘Where Am I?’ – Because the Who Can Create a Problem. “When you inquire, ‘Who am I?’ you take it for granted that you are; the only question is to know who you are. You have presupposed that you are. That is not contested. It is...

Protective Aura Meditation
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Protective Aura Meditation

2 min read Protection From Dusk ‘Til Dawn and All Day Long When: Every night, last thing before going to sleep. First thing in the morning.Duration: 4-5 minutes. Step 1: Imagine a Halo“Sit on your bed and imagine an aura around your body, just six inches away from your body, the same shape as the body, surrounding you,...

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