“I have 112 methods of meditation. If a person can manage even 10 out of those, his life will be a sheer joy with no dark moments, with no frustration, with no tension, no anxiety. Whatsoever happens, he will be able to accept it without any grudge, without any complaint. His gratitude toward existence will be infinite.” Osho
Use Awareness to Make Your Sadness Very Very Enriching “You have to work on it. It is easy to escape from your sadness — and all relationships ordinarily are escapes; one simply goes on avoiding it. And it is always there underneath… the current continues. Even in a relationship it erupts many times. Then one...
“We eat very unconsciously, automatically, robotlike. If the taste is not lived, you are just stuffing. Go slow, and be aware of the taste. Do not just go on swallowing things. Taste them unhurriedly and become the taste. When you feel sweetness, become that sweetness. And then it can be felt all over the body...
Using Your Awareness You Can Transcend Your Physical Body “When sitting, just feel that you have become weightless, there is no weight. You will feel that somewhere or other there is weight, but go on feeling the weightlessness. It comes. A moment comes when you feel that you are weightless, that there is no weight....
Grow Your Roots Deep into Mother Earth “It is one of the most prevalent problems for the modern man; the whole of humanity is suffering from uprootedness. When you become aware of it, you will always feel [a] wavering in the legs, uncertainty, because the legs are really the roots of man. Through his legs...
Meditation for a More Deeply Refreshing Sleep “You may not be sleeping well in the night. Very few people are sleeping well, so when you have not slept well in the night you are a little tired during the day. If that is the case, then do something with your sleep. “It should be made...
“Concentrate the energy on the Hara, the point two inches below the navel. “That is the center from where one enters life and that is the center from where one dies and goes out of life. So that is the contact center between the body and the soul. If you feel a sort of wavering...
Practice Witnessing during Your Daily Activities and Your Awareness Will Grow in All Dimensions “You are sitting in the garden, the traffic is passing by and there are many noises and many sounds. You just close your eyes and try to find the subtlest sound there is around you. A crow is cawing: just concentrate...
Listen to What Comes, Don’t Repress “In the twenty-four hours of a day you need to be silent for an hour or so. Whenever it is convenient. The internal dialogue will go on but don’t be party to it. Detached Listening:“The key to it all is to hear the talk within just as you would...
“In the beginning it will look like imagination, but soon it will turn into a reality. It is a reality – that the air is passing through you. “Just sit under a tree. The breeze is blowing and the leaves of the tree are rustling. The wind touches you, it moves around you, it passes....
Osho, What is this attachment to misery? And why is it so difficult to be happy? ”Misery has many things to give to you which happiness cannot give. On the contrary, happiness takes away many things from you. Happiness takes all that you have ever had, all that you have ever been; happiness destroys you....
