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Category: Meditation 101

Laughter Meditation
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Laughter Meditation

All meditations are subtle ways to make you drunk – to make you drunkards of the divine. “The first thing to be done is laughter, because that sets the trend for the whole day. If you wake up laughing, you will soon begin to feel how absurd life is. Nothing is serious: even your disappointments...

What Is Meditation?
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What Is Meditation?

“Meditation is a state of no-mind.  “Meditation is a state of pure consciousness with no content. Ordinarily, your consciousness is too full of rubbish, just like a mirror covered with dust. The mind is a constant traffic: thoughts are moving, desires are moving, memories are moving, ambitions are moving. “It is a constant traffic, day...

The Active Meditation Revolution
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The Active Meditation Revolution

Don’t Try to Be Passive Because Effort Belongs to Activity “Nobody can try to be passive. Then what to do?  Be totally active, and then passivity comes. It follows like a shadow, it has to come. Think perfectly and then no-thinking comes. You cannot drop thinking. Nothing can be dropped which is incomplete, only the...

Use Your Sadness and Transform It
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Use Your Sadness and Transform It

Use Awareness to Make Your Sadness Very Very Enriching “You have to work on it. It is easy to escape from your sadness — and all relationships ordinarily are escapes; one simply goes on avoiding it. And it is always there underneath… the current continues. Even in a relationship it erupts many times. Then one...

Eat and Drink Consciously
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Eat and Drink Consciously

“We eat very unconsciously, automatically, robotlike. If the taste is not lived, you are just stuffing. Go slow, and be aware of the taste. Do not just go on swallowing things. Taste them unhurriedly and become the taste. When you feel sweetness, become that sweetness. And then it can be felt all over the body...

Experience Zero Gravity in Your Meditation Practice with This Method
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Experience Zero Gravity in Your Meditation Practice with This Method

Using Your Awareness You Can Transcend Your Physical Body “When sitting, just feel that you have become weightless, there is no weight. You will feel that somewhere or other there is weight, but go on feeling the weightlessness. It comes. A moment comes when you feel that you are weightless, that there is no weight....

Refreshingly Deep Sleep
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Refreshingly Deep Sleep

Meditation for a More Deeply Refreshing Sleep “You may not be sleeping well in the night. Very few people are sleeping well, so when you have not slept well in the night you are a little tired during the day. If that is the case, then do something with your sleep. “It should be made...

Hara Centering Meditation
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Hara Centering Meditation

“Concentrate the energy on the Hara, the point two inches below the navel. “That is the center from where one enters life and that is the center from where one dies and goes out of life. So that is the contact center between the body and the soul. If you feel a sort of wavering...

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