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Cathartic Release Goes Hand-In-Hand with Meditation
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Cathartic Release Goes Hand-In-Hand with Meditation

In a recent Hindustan Times article, Indian actress Prajakta Mali, who has a stylish “Osho” tattoo on the back of her hand, “I have always been inclined towards meditation. I have been deeply inspired by Osho and his talks too.” “We actors have an exciting yet stressful life. We undergo a process where we emote unnaturally. The...

The Active Meditation Revolution
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The Active Meditation Revolution

“Don’t try to be passive because effort belongs to activity. Nobody can try to be passive. Then what to do?  “Be totally active, and then passivity comes. It follows like a shadow, it has to come. Think perfectly and then no-thinking comes. You cannot drop thinking. Nothing can be dropped which is incomplete, only the perfect...

Boost Your Immunity with Active Meditations 
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Boost Your Immunity with Active Meditations 

Doing lots of exercise in older age can prevent the immune system from declining which will protect people from infections, scientists say. They followed 125 long-distance cyclists, some now in their 80s, and found they had the immune systems of 20-year-olds, as reported by BBC News. Professor Norman Lazarus, 82, of King’s College London, who...

Running as a Great Meditative Exercise
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Running as a Great Meditative Exercise

Can running be an active meditation? “When you are running your breathing naturally goes very deep and it starts massaging the Hara – which is in fact the center from where meditative energy is released. “And when you are running you are throwing all carbon dioxide out of your lungs. Carbon dioxide makes people dull,...

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