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Boost Your Immunity with Active Meditations 
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Boost Your Immunity with Active Meditations 

Doing lots of exercise in older age can prevent the immune system from declining which will protect people from infections, scientists say. They followed 125 long-distance cyclists, some now in their 80s, and found they had the immune systems of 20-year-olds, as reported by BBC News. Professor Norman Lazarus, 82, of King’s College London, who...

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