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Boost Your Immunity with Active Meditations 
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Boost Your Immunity with Active Meditations 

Doing lots of exercise in older age can prevent the immune system from declining which will protect people from infections, scientists say. They followed 125 long-distance cyclists, some now in their 80s, and found they had the immune systems of 20-year-olds, as reported by BBC News. Professor Norman Lazarus, 82, of King’s College London, who...

Anxiety Be Gone
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Anxiety Be Gone

When you feel anxious, anxiety-ridden, what is one to do? “What do you ordinarily do when anxiety is there? You try to solve it. You try alternatives, and you get more and more into it. “You will create a bigger mess because anxiety cannot be solved through thinking. It cannot be dissolved through thinking because...

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