Relaxation Is Just Being Natural

Relaxation 101 "Total relaxation is the ultimate. That's the moment when one becomes a buddha. That is the moment of realization, enlightenment, christ-consciousness. You cannot be totally relaxed right now. At the innermost core a tension will persist. “And that relaxation certainly brings the greatest joy possible, the ultimate in ecstasy,...

Active Meditations 

Doing lots of exercise in older age can prevent the immune system from declining and protect people against infections, scientists say. They followed 125 long-distance cyclists, some now in their 80s, and found they had the immune systems of 20-year-olds, as reported by BBC News. Professor Norman Lazarus, 82, of...