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De-Armoring the Heart
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De-Armoring the Heart

You carry an armor around you. It is just an armor – it is not clinging to you, you are clinging to it. So when you become aware of it you can simply drop it. The armor is dead: if you don’t carry it, it will disappear. Not only are you carrying it but also...

Keep Love Fresh
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Keep Love Fresh

“Love Is Always New “It never becomes old because it is non-accumulative, non-hoarding. It knows no past; it is always fresh, as fresh as the dewdrops. It lives moment to moment, it is atomic. It has no continuity, it knows no tradition. Each moment it dies and each moment it is born again. It is...

Just a Cup of Meditation Will Do
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Just a Cup of Meditation Will Do

For the Traveler: A Meditation for Busy People Practice: “Whenever you find time. There is no need to make a fixed time. Use whatsoever time is available. In the bathroom when you have ten minutes, just sit under the shower and meditate. In the morning, in the afternoon, just four or five times, for small...

The Frozen Tongue Technique
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The Frozen Tongue Technique

“With mouth slightly open, keep mind in the middle of the tongue. Or, as breath comes silently in, feel the sound “HH.” “This technique is concerned with focusing on the tongue, in the middle of the tongue. With mouth slightly open – as if you are going to speak. Not closed, but slightly open as...

You Cannot Breathe Tomorrow
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You Cannot Breathe Tomorrow

Decision Is Good When It Comes out of Life in the Moment It is bad when it comes only out of the head. And when it comes only out of the head it is never decisive; it is always a conflict. The alternatives remain open and the mind goes on and on, from this side...

A Meditation to Make Friends with Death
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A Meditation to Make Friends with Death

“In Life, Nothing Is Certain Except Death “Death is not going to happen in the end; it is already happening. It is a process. Just as life is a process, death is a process. We create the now, but life and death are just like your two feet, your two legs. Life and death are...

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