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I Feel Miserable – Why Do I Suffer?
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I Feel Miserable – Why Do I Suffer?

Suffering Is Not the Problem. Clinging – That’s Your Problem What do I do if I feel miserable? “Meditation is a jump beyond life. It is not getting out of life, it is getting to the very center of life. The people who have entered at the very center of life have shown such grace,...

Why Don’t I Want to Be Alone?
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Why Don’t I Want to Be Alone?

In a world getting busier by the minute it can be very appealing to get away from it all, to find somewhere out of range of WiFi, and perhaps even out of range of other people. So why is it that the bliss of such a place can wear off pretty quickly and we find...

Psychology of Freedom
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Psychology of Freedom

Freedom Has Two Sides Q: Meditation has given me the sense of freedom of not belonging to any particular place, country or even nationality. It’s really great. I’ve felt able to move about without much fear and to be committed without feeling imprisoned. Why then, after nine years, do I feel a bitter sadness mixed...

Mind the Gaps
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Mind the Gaps

Look for the Gaps and Discover What It Means to Become Aware “If You Meditate on Open Unclouded Sky, Suddenly You Will Feel That the Mind Is Disappearing, the Mind Is Dropping Away. “There will be gaps. Suddenly you will become aware that it is as if the clear sky has entered in you also....

Look into Emptiness
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Look into Emptiness

Look Into the Blue Sky and Go On Looking “Do not think about it; do not say it is beautiful. Do not say, ‘How lovely!’ Do not appreciate the color; do not start thinking. If you start thinking, you have stopped. Now your eyes are not moving into the blue, the infinite blue. Just move,...

Be a Hollow Bamboo
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Be a Hollow Bamboo

“This is one of Tilopa’s special methods. Every master has his own special method through which he has attained, and through which he would like to help others. This is Tilopa’s specialty: Like a hollow bamboo rest at ease with your body. “A bamboo: inside completely hollow. When you rest, you just feel that you...

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