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Transform Sadness with Acceptance
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Transform Sadness with Acceptance

Osho,There is this sadness inside me that I’m not in touch with at all. I know it’s my ego. But I get so tired of people telling me that I look sad. When I feel happy they still tell me that there is this sadness there too. I just don’t know what to do about...

The Benefits of Mindful Eating
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The Benefits of Mindful Eating

Mindful Eating Is a State of Awareness “So the first thing is that every person should be very aware and conscious about his eating. And I am saying this, especially for the meditator. It is necessary for a meditator to remain aware of what he eats, how much he eats and what its effects are...

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