harmony


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Meditation Is to be in Harmony

What is meditation? Osho speaks of meditation as being a simple process or watching your own mind, neither fighting with it nor trying to control it, of just being a choiceless witness. “What is meditation? Meditation is to be in harmony – within and without. Meditation is to be in...

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We’ve all heard the phrase, “Use it or lose it,” and this applies to our bodies as much as to our minds. A new study cited in Science Daily reveals that dancing can reverse the signs of aging in the brain. Dr. Kathrin Rehfeld, lead author of the study,...