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How to Fall Asleep
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How to Fall Asleep

Here’s how to free fall your way to sleep…. Every night sit in a chair and let your head fall back, relaxed and at rest. You can use a pillow so you are in a resting posture and there is no tension in the neck. Then release your lower jaw – just relax it so...

Insomnia Is a Way of Life and Not a Disease
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Insomnia Is a Way of Life and Not a Disease

Roughly Fifty Million Americans Suffer From So-Called Insomnia After the common cold and headache, insomnia ranks third in why people visit their doctor. Osho explains: Insomnia is not a disease. Insomnia is a certain way of life. “Man is made by nature to work hard for at least eight hours. Unless he works hard for...

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