Here’s how to free fall your way to sleep…. Every night sit in a chair and let your head fall back, relaxed and at rest. You can use a pillow so you are in a resting posture and there is no tension in the neck. Then release your lower jaw – just relax it so...
Roughly Fifty Million Americans Suffer From So-Called Insomnia After the common cold and headache, insomnia ranks third in why people visit their doctor. Osho explains: Insomnia is not a disease. Insomnia is a certain way of life. “Man is made by nature to work hard for at least eight hours. Unless he works hard for...
