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How to Fall Asleep
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How to Fall Asleep

Here’s how to free fall your way to sleep…. Every night sit in a chair and let your head fall back, relaxed and at rest. You can use a pillow so you are in a resting posture and there is no tension in the neck. Then release your lower jaw – just relax it so...

Accept Yourself; Tension Blocks Totality
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Accept Yourself; Tension Blocks Totality

How Can I Get It Right? When I am relaxed, I lose awareness. When I am alert there is a subtle tension. “If you make efforts to be aware, you will create tensions inside yourself – all efforts bring tensions. If you try to be aware, you are fighting with yourself; there is no need...

I Feel Miserable – Why Do I Suffer?
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I Feel Miserable – Why Do I Suffer?

Suffering Is Not the Problem. Clinging – That’s Your Problem What do I do if I feel miserable? “Meditation is a jump beyond life. It is not getting out of life, it is getting to the very center of life. The people who have entered at the very center of life have shown such grace,...

Let Go and Fight Totally!
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Let Go and Fight Totally!

I am a fighter. I don’t know anything except fighting — and even worse, I love it! I love to stand in the face of the strongest storm and laugh. And yet behind my mind, my heart longs to melt. It yearns, but it never seems to have even a fighting chance. How can I...

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