2 min read Being in contact with the body means a deep sensitivity… “You may not even feel your body – it happens that only when you are ill do you feel your body. There is a headache, then you feel the head; without the headache there is no contact with the head. There is pain in the...
2 min read Before you move into making love, just sit silently together for fifteen minutes holding each other’s hands crosswise… “Sit in darkness or in a very dim light and feel each other. Get in tune. The way to do that is to breathe together. When you exhale, the other exhales; when you inhale, the other inhales....
2 min read “Go to the sea, there are millions of waves. You never see the sea, you always see the waves, because they are on the surface. But every wave is nothing but a waving of the sea, the sea is waving through all the waves. Remember the ocean and forget the waves – because waves don’t...
2 min read It is not thinking about the wine that can make you intoxicated, it is the wine. You can go on thinking about the wine, but just by thinking about the wine you will never become intoxicated. You will have to drink it… and the drinking happens through feeling. “Thinking is a pseudo activity, a substitute...
2 min read “…Sit straight – on a chair or on the floor – with the spine straight but loose and not tense… “Inhale slowly and deeply. Don’t be in a hurry; very slowly go on inhaling. The belly comes up first; you go on inhaling. The chest comes up next and then finally you can feel that...
2 min read A sannyasin who is going to the West says: I feel a bit scared of going back. Scared to lose everything that I’ve felt here… “That fear is natural it comes to everybody, mm? “Just raise your hands and feel like a tree in the strong wind. Dance like a tree in the rains and...
2 min read Here’s how to free fall your way to sleep…. Every night sit in a chair and let your head fall back, relaxed and at rest. You can use a pillow so you are in a resting posture and there is no tension in the neck. Then release your lower jaw – just relax it so...
2 min read You carry an armor around you. It is just an armor – it is not clinging to you, you are clinging to it. So when you become aware of it you can simply drop it. The armor is dead: if you don’t carry it, it will disappear. Not only are you carrying it but also...
2 min read Talking to the sky looks like madness. We have seen mentally derailed people roaming around, talking to nobody, and we feel sorry for them. But wait a minute. If done consciously, this can be a wonderful remedy to regain your emotional balance and feel relaxed. For centuries Christian believers have been going to church and...
2 min read Using Your Awareness You Can Transcend Your Physical Body “When sitting, just feel that you have become weightless, there is no weight. You will feel that somewhere or other there is weight, but go on feeling the weightlessness. It comes. A moment comes when you feel that you are weightless, that there is no weight....
