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Move from the Head to the Heart
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Move from the Head to the Heart

It is not thinking about the wine that can make you intoxicated, it is the wine. You can go on thinking about the wine, but just by thinking about the wine you will never become intoxicated. You will have to drink it… and the drinking happens through feeling. “Thinking is a pseudo activity, a substitute...

Become a Dancing Energy
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Become a Dancing Energy

A sannyasin who is going to the West says: I feel a bit scared of going back. Scared to lose everything that I’ve felt here… “That fear is natural it comes to everybody, mm? “Just raise your hands and feel like a tree in the strong wind. Dance like a tree in the rains and...

How to Fall Asleep
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How to Fall Asleep

Here’s how to free fall your way to sleep…. Every night sit in a chair and let your head fall back, relaxed and at rest. You can use a pillow so you are in a resting posture and there is no tension in the neck. Then release your lower jaw – just relax it so...

De-Armoring the Heart
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De-Armoring the Heart

You carry an armor around you. It is just an armor – it is not clinging to you, you are clinging to it. So when you become aware of it you can simply drop it. The armor is dead: if you don’t carry it, it will disappear. Not only are you carrying it but also...

Talking to the Sky
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Talking to the Sky

Talking to the sky looks like madness. We have seen mentally derailed people roaming around, talking to nobody,  and we feel sorry for them. But wait a minute.  If done consciously, this can be a wonderful remedy to regain your emotional balance and feel relaxed. For centuries Christian believers have been going to church and...

Experience Zero Gravity in Your Meditation Practice with This Method
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Experience Zero Gravity in Your Meditation Practice with This Method

Using Your Awareness You Can Transcend Your Physical Body “When sitting, just feel that you have become weightless, there is no weight. You will feel that somewhere or other there is weight, but go on feeling the weightlessness. It comes. A moment comes when you feel that you are weightless, that there is no weight....

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