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Open Your Life to Unlimited Ecstasy
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Open Your Life to Unlimited Ecstasy

Be more sensitive. And you cannot be sensitive in one dimension. Either one is sensitive in all dimensions or one is not sensitive in any. Sensitivity belongs to your total being. So be more sensitive; then every day you will be able to feel what is happening… “For example, you are walking under the sun....

Move from the Head to the Heart
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Move from the Head to the Heart

It is not thinking about the wine that can make you intoxicated, it is the wine. You can go on thinking about the wine, but just by thinking about the wine you will never become intoxicated. You will have to drink it… and the drinking happens through feeling. “Thinking is a pseudo activity, a substitute...

Like Nelson Mandela, Politicians Should Practice Meditation
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Like Nelson Mandela, Politicians Should Practice Meditation

Nelson Mandela, the legendary South African leader, was once asked how he kept himself from hating his tormentors. Mandela answered, “Hating clouds the mind… leaders can’t afford to hate.” I wish more politicians had this wisdom. It was an enigma for everyone close to him how he did not carry any malice or grievance against...

Eat and Drink Consciously
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Eat and Drink Consciously

“We eat very unconsciously, automatically, robotlike. If the taste is not lived, you are just stuffing. Go slow, and be aware of the taste. Do not just go on swallowing things. Taste them unhurriedly and become the taste. When you feel sweetness, become that sweetness. And then it can be felt all over the body...

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