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What Is Meditation?
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What Is Meditation?

“Meditation is a state of no-mind.  “Meditation is a state of pure consciousness with no content. Ordinarily, your consciousness is too full of rubbish, just like a mirror covered with dust. The mind is a constant traffic: thoughts are moving, desires are moving, memories are moving, ambitions are moving. “It is a constant traffic, day...

The Benefits of Meditation
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The Benefits of Meditation

The First and Last Freedom “Your mind and your getting involved with it, are not very different. You have to learn to disidentify yourself. “See the mind working. “Be watchful. “But don’t make any judgment, either to stop it, or to help it, or to prevent it. In no other sense should you move from...

Find the Center, Find Absolute Silence
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Find the Center, Find Absolute Silence

There Is Silence in the Eye of the Storm There are many meditation techniques to take you on a meditation journey. What is so unique about Osho approach? “If you can find out where is the center, where is the field in you to where every sound is coming, suddenly sounds will disappear and you...

The Art of Listening
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The Art of Listening

Listen to What Comes, Don’t Repress “In the twenty-four hours of a day you need to be silent for an hour or so. Whenever it is convenient. The internal dialogue will go on but don’t be party to it. Detached Listening:“The key to it all is to hear the talk within just as you would...

The Art of Meditation – Unending Layers of Peace
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The Art of Meditation – Unending Layers of Peace

Meditation Is the Transition from Mind to No-Mind “The most difficult thing in your life – which should really be the easiest is to sit by the side of the flow of your mind. Your mind is just like a river. Thoughts and thoughts and a crowd of thoughts go on passing. You simply sit...

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