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Cool the Brain, Work with Hands
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Cool the Brain, Work with Hands

It is not uncommon to come across a post like this updated by the busy, high-tech guys, “I feel like I have too many thoughts running through my head. It makes me feel like my body can’t keep up with my thought process. I’m too exhausted. I get depressed when I can’t get something done...

Loosen Up!
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Loosen Up!

Allow Your Body to Become Loose at Every Joint and Drift Soundly to Sleep “Every night sit comfortably in a chair and rest your head back, like you do at the dentist. You can use a pillow. Then release your lower jaw. “Just relax it so the mouth opens slightly, and start breathing from the...

Refreshingly Deep Sleep
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Refreshingly Deep Sleep

Meditation for a More Deeply Refreshing Sleep “You may not be sleeping well in the night. Very few people are sleeping well, so when you have not slept well in the night you are a little tired during the day. If that is the case, then do something with your sleep. “It should be made...

Sleep Is the Best Meditation
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Sleep Is the Best Meditation

Every Meditator Needs to Know This… “The thing which has been harmed the most in the development of human civilization is sleep. From the day man discovered artificial light, his sleep has become very troubled. And as more and more gadgets started coming into his hands, he started feeling sleep to be an unnecessary thing,...

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